Japanese-Style Protein Bites

Healthy snacking made easy and delicious.

Prep: 6 min
Cook: 23 min
Total: 29 min
Servings: 1
Easy
Snacks Asian Vegetarian Nut-Free
By Fresh Kitchen Recipes | Published Dec 17, 2025

Ingredients

1 servings
  • 1 tbsp sesame oil
  • 2 tbsp chia seeds
  • 1/4 cup pumpkin seeds
  • 1 tbsp fish sauce
    Sub: use soy sauce
  • 2 tbsp chia seeds
  • 1/4 cup pumpkin seeds
  • 2 tbsp nutritional yeast
    Sub: use parmesan
  • 1 scoop protein powder

Instructions

1

Pack into bags or containers for easy grab-and-go snacking.

2

Preheat the oven to the specified temperature.

3

Place on a parchment-lined tray.

4

Drizzle with chocolate or honey if desired.

Tips & Notes

Batch-prep on Sundays for the whole week.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.