Thai-Inspired Pretzel Bites

A wholesome snack the kids will love too.

Prep: 13 min
Cook: 1 hr
Total: 1 hr 13 min
Servings: 4
Hard
Snacks Asian Vegan Dairy-Free Nut-Free
By Fresh Kitchen Recipes | Published Sep 08, 2025

Ingredients

4 servings
  • 1/4 cup pumpkin seeds
    Sub: use sunflower seeds
  • 1/2 tsp sea salt
  • 1 tsp cinnamon
  • 8 large dates
  • 1/2 tsp sea salt

Instructions

1

Bake, stirring halfway through, until golden and crisp.

2

Toss ingredients together and serve.

3

Let cool completely on the pan before storing.

4

Roll mixture into small balls using your hands.

5

Pack into bags or containers for easy grab-and-go snacking.

Tips & Notes

Store in an airtight container for up to a week.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.