Chia Pudding

A protein-packed breakfast that keeps you full until lunch.

Prep: 38 min
Cook: 10 min
Total: 48 min
Servings: 2
Medium
Breakfast Mexican Vegetarian Gluten-Free Low-Carb
By Fresh Kitchen Recipes | Published Apr 27, 2025

Ingredients

2 servings
  • 2 tbsp chia seeds
  • 1/2 cup tomatillo salsa
  • 3 tbsp maple syrup
  • 2 medium banana
    Sub: use applesauce
  • 2 cups all-purpose flour

    Suggested swaps

    Almond flour · 1:1 ratio — Gluten-free; denser result; add extra binding agent
    Oat flour · 1:1 ratio — Blend rolled oats to make; slightly nuttier flavor
  • 2 medium lime
  • 2 cups all-purpose flour
    Sub: use almond flour for gluten-free

Instructions

1

Beat the eggs with a pinch of salt and pepper.

2

Add your fillings and fold gently.

3

Fold the wet ingredients into the dry until just combined.

4

Drizzle with honey or maple syrup.

5

Whisk together the dry ingredients in a large bowl.

6

Serve warm with your favorite toppings.

7

Combine the wet ingredients in a separate bowl.

Tips & Notes

Let your pan fully preheat before adding eggs.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.