Za'atar Protein Bites

A wholesome snack the kids will love too.

Prep: 8 min
Cook: 1 hr 19 min
Total: 1 hr 27 min
Servings: 3
Easy
Snacks Mediterranean Vegetarian Keto Low-Carb
By Fresh Kitchen Recipes | Published May 13, 2025

Ingredients

3 servings
  • 4 oz feta cheese
  • 1 bunch kale
  • 1/2 cup popcorn kernels
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • 1/2 cup peanut butter
  • 1/4 cup honey

Instructions

1

Drizzle with chocolate or honey if desired.

2

Preheat the oven to the specified temperature.

3

Bake, stirring halfway through, until golden and crisp.

4

Spread in a single layer on a lined baking sheet.

5

Store in an airtight container.

Tips & Notes

Bake at a lower temperature for extra crunch.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.