Edamame Bowl

Great for meal prep — make a batch and snack all week.

Prep: 42 min
Cook: 1 hr 25 min
Total: 2 hrs 7 min
Servings: 3
Medium
Snacks French Paleo Keto
By Fresh Kitchen Recipes | Published Dec 16, 2025

Ingredients

3 servings
  • 1 bunch kale
  • 1 cup gruyère cheese
  • 1 scoop protein powder
  • 1/2 cup dark chocolate chips
    Sub: use carob chips
  • 1 tbsp Dijon mustard
    Sub: use whole grain mustard
  • 2 tbsp tarragon
    Sub: use chervil
  • 8 large dates

Instructions

1

Bake, stirring halfway through, until golden and crisp.

2

Roll mixture into small balls using your hands.

3

Mix in any wet ingredients until evenly coated.

4

Drizzle with chocolate or honey if desired.

Tips & Notes

Store in an airtight container for up to a week.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.