Pumpkin Seeds

Great for meal prep — make a batch and snack all week.

Prep: 29 min
Cook: 35 min
Total: 1 hr 4 min
Servings: 5
Easy
Snacks French Gluten-Free
By Fresh Kitchen Recipes | Published Jul 20, 2025

Ingredients

5 servings
  • 2 medium shallots
    Sub: use red onion
  • 1/4 cup pumpkin seeds
    Sub: use sunflower seeds
  • 2 tbsp brown rice syrup
    Sub: use corn syrup
  • 1/2 cup coconut flakes
  • 1/2 cup dried cranberries
  • 1 tsp cinnamon
  • 1/4 cup crème fraîche
  • 1/2 tsp sea salt

Instructions

1

Blend ingredients in a food processor until smooth.

2

Let cool completely on the pan before storing.

3

Combine all dry ingredients in a large bowl.

4

Roll mixture into small balls using your hands.

5

Spread in a single layer on a lined baking sheet.

6

Preheat the oven to the specified temperature.

7

Toss ingredients together and serve.

Tips & Notes

Roll in toppings for a fun variety.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.