Burgundy Oat Bars

Great for meal prep — make a batch and snack all week.

Prep: 10 min
Cook: 1 hr 5 min
Total: 1 hr 15 min
Servings: 7
Easy
Snacks French Dairy-Free Nut-Free Paleo
By Fresh Kitchen Recipes | Published Feb 03, 2026

Ingredients

7 servings
  • 1/4 cup cornichons
  • 1 scoop protein powder
  • 1/2 cup peanut butter
    Sub: use almond butter
  • 1/4 cup cornichons
    Sub: use dill pickles
  • 1 tbsp Dijon mustard
  • 1 can chickpeas
  • 1/4 cup pumpkin seeds
    Sub: use sunflower seeds

Instructions

1

Toss ingredients together and serve.

2

Let cool completely on the pan before storing.

3

Pack into bags or containers for easy grab-and-go snacking.

4

Season with your favorite spices.

Tips & Notes

Use parchment paper to prevent sticking.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.