Mango Bites

A crunchy, satisfying snack for any time of day.

Prep: 30 min
Cook: 1 hr 21 min
Total: 1 hr 51 min
Servings: 7
Easy
Snacks French Vegetarian Paleo
By Fresh Kitchen Recipes | Published Jun 21, 2025

Ingredients

7 servings
  • 1/4 cup pumpkin seeds
  • 1 bunch kale
    Sub: use sweet potato
  • 1/4 cup pumpkin seeds
  • 2 tbsp nutritional yeast
    Sub: use parmesan
  • 8 large dates

Instructions

1

Combine all dry ingredients in a large bowl.

2

Place on a parchment-lined tray.

3

Season with your favorite spices.

4

Bake, stirring halfway through, until golden and crisp.

5

Pack into bags or containers for easy grab-and-go snacking.

Tips & Notes

Roll in toppings for a fun variety.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.