Kerala-Style Veggie Sticks

A protein-packed snack to power you through the afternoon.

Prep: 27 min
Cook: 1 hr 29 min
Total: 1 hr 56 min
Servings: 2
Medium
Snacks Indian Vegan Dairy-Free Low-Carb
By Fresh Kitchen Recipes | Published Nov 27, 2025

Ingredients

2 servings
  • 2 tbsp chia seeds
    Sub: use hemp seeds
  • 8 oz paneer
    Sub: use tofu
  • 2 tbsp brown rice syrup
  • 1/2 cup dark chocolate chips
  • 2 tbsp ghee
    Sub: use clarified butter
  • 2 tbsp coconut oil
    Sub: use butter

Instructions

1

Spread in a single layer on a lined baking sheet.

2

Blend ingredients in a food processor until smooth.

3

Refrigerate for at least 30 minutes to firm up.

4

Mix in any wet ingredients until evenly coated.

5

Toss ingredients together and serve.

Tips & Notes

Add a pinch of sea salt to bring out sweetness.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.