Espresso Tonic

Cool, creamy, and completely satisfying.

Prep: 10 min
Cook: 2 min
Total: 12 min
Servings: 4
Easy
Beverages American Gluten-Free Dairy-Free Nut-Free
By Fresh Kitchen Recipes | Published Jul 27, 2025

Ingredients

4 servings
  • 1/2 cup yogurt
  • 1 inch ginger
    Sub: use ground ginger
  • 3 large lemon
    Sub: use lime
  • 1 tsp vanilla extract
  • 1 scoop protein powder
  • 1/2 cup sugar

    Suggested swaps

    Honey · 3:4 ratio — Use ¾ cup honey per 1 cup sugar; reduce other liquids slightly
    Maple syrup · 3:4 ratio — Use ¾ cup per 1 cup sugar; adds distinctive flavor

Instructions

1

Combine ingredients and stir well.

2

Add liquid base to the blender.

3

Serve immediately.

4

Heat milk and whisk until frothy.

5

Blend on high until smooth and creamy.

Tips & Notes

Chill glasses before serving for an extra-cool experience.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.