Iced Tea

Hydrating, delicious, and endlessly customizable.

Prep: 14 min
Cook: 8 min
Total: 22 min
Servings: 3
Medium
Beverages American Dairy-Free Nut-Free Low-Carb
By Fresh Kitchen Recipes | Published Sep 11, 2025

Ingredients

3 servings
  • 1 cup cheddar cheese
  • 1 medium banana
    Sub: use mango
  • 3 large lemon
    Sub: use lime
  • 1 inch ginger
    Sub: use ground ginger
  • 1 cup spinach

Instructions

1

Gather all ingredients and any necessary equipment.

2

Taste and adjust sweetness as needed.

3

Let cool to room temperature, then chill.

4

Fill glasses with ice.

5

Heat milk and whisk until frothy.

6

Stir in any sweetener or flavor additions.

Tips & Notes

Use a blender for the smoothest results.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.