Apple Cider

Bright and tangy — summer in a glass.

Prep: 32 min
Cook: 0 min
Total: 32 min
Servings: 7
Hard
Beverages Italian Gluten-Free Low-Carb
By Fresh Kitchen Recipes | Published Jul 27, 2025

Ingredients

7 servings
  • 1 scoop protein powder
  • 1 tbsp capers
    Sub: use green olives
  • 2 tbsp pine nuts
    Sub: use walnuts
  • 1/2 cup sugar

    Suggested swaps

    Honey · 3:4 ratio — Use ¾ cup honey per 1 cup sugar; reduce other liquids slightly
    Maple syrup · 3:4 ratio — Use ¾ cup per 1 cup sugar; adds distinctive flavor
  • 1 cup spinach
  • 2 cups frozen berries
  • 1 cup ice

Instructions

1

Add fruit, ice, or other main ingredients.

2

Fill glasses with ice.

3

Add liquid base to the blender.

Tips & Notes

Add ice last to control dilution.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.