Street-Style Protein Shake

Hydrating, delicious, and endlessly customizable.

Prep: 6 min
Cook: 4 min
Total: 10 min
Servings: 1
Hard
Beverages Mexican Dairy-Free Paleo
By Fresh Kitchen Recipes | Published Feb 13, 2026

Ingredients

1 servings
  • 1/2 cup sugar
    Sub: use stevia
  • 2 cups frozen berries
    Sub: use fresh berries
  • 1/2 cup sugar

    Suggested swaps

    Honey · 3:4 ratio — Use ¾ cup honey per 1 cup sugar; reduce other liquids slightly
    Maple syrup · 3:4 ratio — Use ¾ cup per 1 cup sugar; adds distinctive flavor
  • 1 cup ice
  • 2 shots espresso
    Sub: use strong coffee
  • 1 tsp turmeric
  • 1 medium banana
    Sub: use mango
  • 1 cup ice

Instructions

1

Stir in any sweetener or flavor additions.

2

Taste and adjust sweetness as needed.

3

Pour into glasses.

4

Pour the chilled liquid over ice.

5

Serve immediately.

Tips & Notes

Garnish with fresh fruit or herbs for presentation.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.