Sonoran Steel Cut Oatmeal

A hearty morning dish to start your day right.

Prep: 31 min
Cook: 47 min
Total: 1 hr 18 min
Servings: 1
Easy
Breakfast Mexican Paleo Low-Carb
By Fresh Kitchen Recipes | Published Jun 26, 2025

Ingredients

1 servings
  • 2 medium banana
    Sub: use applesauce
  • 2 tbsp chia seeds
    Sub: use flaxseeds
  • 3 tbsp maple syrup
  • 1 tsp cinnamon
  • 2 tbsp honey
  • 2 medium jalapeño
  • 3 large eggs

    Suggested swaps

    Flax eggs · 1:1 ratio — 1 tbsp ground flax + 3 tbsp water per egg; let sit 5 min
    Applesauce · 1:1 ratio — ¼ cup applesauce per egg; adds moisture and sweetness

Instructions

1

Grease the pan lightly with butter or cooking spray.

2

Beat the eggs with a pinch of salt and pepper.

3

Pour batter onto the pan and cook until bubbles form on the surface.

4

Combine the wet ingredients in a separate bowl.

5

Whisk together the dry ingredients in a large bowl.

6

Spread avocado evenly and season with salt and red pepper flakes.

Tips & Notes

Use real maple syrup instead of pancake syrup for better flavor.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.