Herb-Crusted Protein Shake

A cozy drink that warms you from the inside out.

Prep: 19 min
Cook: 7 min
Total: 26 min
Servings: 6
Hard
Beverages Mediterranean Dairy-Free Nut-Free Keto
By Fresh Kitchen Recipes | Published Jul 31, 2025

Ingredients

6 servings
  • 4 bags tea bags
  • 1 tbsp za'atar
  • 1 tbsp harissa
  • 1/4 cup pomegranate seeds
  • 1 cup milk

    Suggested swaps

    Oat milk · 1:1 ratio — Creamy texture; works in most recipes
    Almond milk · 1:1 ratio — Lighter flavor; may be thinner than whole milk
  • 2 tbsp preserved lemons
    Sub: use lemon zest

Instructions

1

Gather all ingredients and any necessary equipment.

2

Heat milk and whisk until frothy.

3

Serve immediately.

4

Taste and adjust sweetness as needed.

5

Pour the chilled liquid over ice.

Tips & Notes

Steep tea the right amount of time — over-steeping turns it bitter.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.