Masala Chai

A refreshing drink for any time of day.

Prep: 18 min
Cook: 4 min
Total: 22 min
Servings: 7
Medium
Beverages Mediterranean Keto Low-Carb
By Fresh Kitchen Recipes | Published Jan 30, 2026

Ingredients

7 servings
  • 1 tbsp za'atar
  • 1/2 cup yogurt
    Sub: use coconut yogurt
  • 1/4 cup pomegranate seeds
    Sub: use dried cranberries
  • 1/4 cup pomegranate seeds
    Sub: use dried cranberries
  • 1 cup spinach
  • 1 cup spinach
    Sub: use kale
  • 1 scoop protein powder
  • 1 tsp turmeric
    Sub: use fresh turmeric

Instructions

1

Garnish with fresh fruit, herbs, or a citrus wheel.

2

Pour the chilled liquid over ice.

3

Add liquid base to the blender.

Tips & Notes

Steep tea the right amount of time — over-steeping turns it bitter.

I Made This! (0)

No cooking photos yet. Login to share yours!

Rating & Favorite

Login to rate and favorite this recipe

Quick Actions
Start Cooking Mode Print Recipe PREMIUM Compare Recipe More by Fresh Kitchen Recipes
Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

You Might Also Like
No Photo Yet
Parisian Classic Lemonade

Cool, creamy, and completely satisfying.

42 min Beverages
No Photo Yet
Chicken Stir-Fry

Bold spices and fresh ingredients shine in this dish.

1 hr 26 min Dinner
No Photo Yet
Herb-Crusted Protein Shake

A cozy drink that warms you from the inside out.

26 min Beverages

Reviews (0)

No reviews yet. Login to be the first to review!

Comments (0)

No comments yet. Login to start the conversation!

AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.