Step 1 of 5
Combine the wet ingredients in a separate bowl.
Step 2 of 5
Drizzle with honey or maple syrup.
Step 3 of 5
Grease the pan lightly with butter or cooking spray.
Step 4 of 5
Spread avocado evenly and season with salt and red pepper flakes.
Step 5 of 5
Add your fillings and fold gently.