Smoothie Bowl

Light and satisfying breakfast perfect for busy mornings.

Prep: 34 min
Cook: 13 min
Total: 47 min
Servings: 6
Medium
Breakfast Mexican Nut-Free Keto
By Fresh Kitchen Recipes | Published Jul 24, 2025

Ingredients

6 servings
  • 2 cups spinach
    Sub: use kale instead
  • 4 oz cream cheese
    Sub: use Greek yogurt
  • 1 tbsp chili powder
  • 1 cup blueberries
  • 1 can pinto beans
  • 1 tsp baking powder
  • 1 tbsp chili powder
  • 2 tbsp chia seeds
    Sub: use flaxseeds

Instructions

1

Whisk together the dry ingredients in a large bowl.

2

Combine the wet ingredients in a separate bowl.

3

Spread avocado evenly and season with salt and red pepper flakes.

4

Grease the pan lightly with butter or cooking spray.

5

Drizzle with honey or maple syrup.

6

Fold the wet ingredients into the dry until just combined.

7

Pour batter onto the pan and cook until bubbles form on the surface.

Tips & Notes

Add a splash of vanilla extract for extra depth.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.