Step 1 of 7
Whisk together the dry ingredients in a large bowl.
Step 2 of 7
Combine the wet ingredients in a separate bowl.
Step 3 of 7
Spread avocado evenly and season with salt and red pepper flakes.
Step 4 of 7
Grease the pan lightly with butter or cooking spray.
Step 5 of 7
Drizzle with honey or maple syrup.
Step 6 of 7
Fold the wet ingredients into the dry until just combined.
Step 7 of 7
Pour batter onto the pan and cook until bubbles form on the surface.