Eggs Benedict

A protein-packed breakfast that keeps you full until lunch.

Prep: 11 min
Cook: 57 min
Total: 1 hr 8 min
Servings: 6
Easy
Breakfast Italian Vegetarian Gluten-Free Low-Carb
By Fresh Kitchen Recipes | Published Aug 09, 2025

Ingredients

6 servings
  • 2 medium banana
  • 1/2 tsp salt
  • 4 slices bacon
  • 2 tbsp sugar
    Sub: use honey instead
  • 2 cups spinach
    Sub: use kale instead
  • 2 cups spinach
    Sub: use kale instead
  • 1 cup oats
  • 1/2 cup white wine
    Sub: use chicken broth

Instructions

1

Spread avocado evenly and season with salt and red pepper flakes.

2

Beat the eggs with a pinch of salt and pepper.

3

Whisk together the dry ingredients in a large bowl.

4

Preheat your pan or griddle over medium heat.

5

Slice fresh fruit and arrange on top.

6

Pour batter onto the pan and cook until bubbles form on the surface.

7

Add your fillings and fold gently.

Tips & Notes

A non-stick pan makes all the difference.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.