Kerala-Style Club Sandwich

Healthy and delicious — the ideal lunchbox recipe.

Prep: 15 min
Cook: 28 min
Total: 43 min
Servings: 5
Medium
Lunch Indian Vegetarian Vegan Low-Carb
By Fresh Kitchen Recipes | Published Jul 22, 2025

Ingredients

5 servings
  • 1 can black beans
    Sub: use chickpeas
  • 1 can black beans
  • 1 medium cucumber
  • 3 cloves garlic
  • 4 pods cardamom

Instructions

1

Slice and serve immediately.

2

Wash and chop all vegetables.

3

Warm tortillas or bread if using.

4

Cook until all vegetables are tender.

5

Cook your protein of choice until done.

6

Season with salt, pepper, and any spices.

Tips & Notes

Prep all your veggies at once for faster assembly.

I Made This! (0)

No cooking photos yet. Login to share yours!

Rating & Favorite

Login to rate and favorite this recipe

Quick Actions
Start Cooking Mode Print Recipe PREMIUM Compare Recipe More by Fresh Kitchen Recipes
Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

You Might Also Like
No Photo Yet
Grilled Cheese

Perfect for meal prep and tastes even better the next day.

43 min Lunch
No Photo Yet
Fish Tacos

A restaurant-quality lunch made at home.

57 min Lunch
Acai Bowl - AI generated recipe photo
Acai Bowl

A wholesome breakfast the whole family will love.

1 hr 8 min Breakfast

Reviews (0)

No reviews yet. Login to be the first to review!

Comments (0)

No comments yet. Login to start the conversation!

AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.