Date Balls

Crunchy, crispy, and completely addictive.

Prep: 25 min
Cook: 5 min
Total: 30 min
Servings: 4
Easy
Snacks Italian Gluten-Free Low-Carb
By Fresh Kitchen Recipes | Published Nov 29, 2025

Ingredients

4 servings
  • 2 tbsp chia seeds
  • 2 tbsp nutritional yeast
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 scoop protein powder
  • 1 1/2 cups arborio rice

Instructions

1

Let cool completely on the pan before storing.

2

Refrigerate for at least 30 minutes to firm up.

3

Mix in any wet ingredients until evenly coated.

4

Store in an airtight container.

5

Bake, stirring halfway through, until golden and crisp.

6

Place on a parchment-lined tray.

7

Drizzle with chocolate or honey if desired.

Tips & Notes

Let energy balls chill before serving for best texture.

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Nutrition Information
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Per serving

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.