Brown Stew Chicken - AI generated recipe photo

Brown Stew Chicken

Savor tender chicken simmered in a rich, aromatic sauce of tomatoes, garlic, and thyme, complemented by zesty lime and colorful veggies. This hearty dish promises a delightful culinary experience.

Prep: 38 min
Cook: 32 min
Total: 1 hr 10 min
Servings: 3
Hard
Dinner American Meal Prep One-Pot Healthy
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By Fresh Kitchen Recipes | Published Feb 07, 2026

Ingredients

3 servings
  • 1 whole Chicken
  • 1 chopped Tomato
  • 2 chopped Onions
  • 2 chopped Garlic Clove
  • 1 chopped Red Pepper
  • 1 chopped Carrots
  • 1 whole Lime
  • 2 tsp Thyme
  • 1 tsp Allspice
  • 2 tbs Soy Sauce

    Suggested swaps

    Coconut aminos · 1:1 ratio — Soy-free and gluten-free; slightly sweeter
  • 2 tsp Cornstarch

    Suggested swaps

    Arrowroot powder · 1:1 ratio — Works the same as thickener; freezes better
  • 2 cups Coconut Milk
  • 1 tbs Vegetable Oil

    Suggested swaps

    Avocado oil · 1:1 ratio — Higher smoke point; neutral flavor

Instructions

1

Squeeze lime over chicken and rub well. Drain off excess lime juice.

2

Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces. Cover and marinate at least one hour.

3

Heat oil in a dutch pot or large saucepan. Shake off the seasonings as you remove each piece of chicken from the marinade. Reserve the marinade for sauce.

4

Lightly brown the chicken a few pieces at a time in very hot oil. Place browned chicken pieces on a plate to rest while you brown the remaining pieces.

5

Drain off excess oil and return the chicken to the pan. Pour the marinade over the chicken and add the carrots. Stir and cook over medium heat for 10 minutes.

6

Mix flour and coconut milk and add to stew, stirring constantly. Turn heat down to minimum and cook another 20 minutes or until tender.

Tips & Notes

Original recipe from Jamaican cuisine.

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Nutrition Information

Per serving

Auto-calculated from USDA database. Nutrition values are estimates based on ingredient analysis using the USDA FoodData Central database. Actual values may vary based on specific brands and preparation methods.

Calories 859 kcal
Protein 119.10 g
Carbohydrates 23.90 g
Total Fat 30.40 g
Fiber 5.30 g
Sugar 3.10 g
Sodium 2109.00 mg

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.