Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup) - AI generated recipe photo

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

Savor the rich harmony of tender lamb, aromatic spices, and nutty freekeh in this hearty tomato soup, perfect for a comforting dinner that warms both the body and soul.

Prep: 36 min
Cook: 28 min
Total: 1 hr 4 min
Servings: 4
Hard
Dinner French Budget-Friendly
Start Cooking Mode
By Fresh Kitchen Recipes | Published Dec 01, 2025

Ingredients

4 servings
  • 1 cup Freekeh
  • 12 ounces Lamb
  • 1 finely chopped Onion
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Ground Cinnamon
  • 1 To taste Salt
  • 3 tablespoons Vegetable Oil

    Suggested swaps

    Avocado oil · 1:1 ratio — Higher smoke point; neutral flavor
  • 1 bunch Cilantro
  • 1 bunch Mint
  • 1 whole Celery
  • 14 oz jar Chickpeas
  • 4 cups Water
  • 1 Diced Zucchini
  • 1 Diced Carrots
  • 1 tablespoon Tomato Puree
  • 3 Medium Tomato
  • 1 Diced Potatoes

Instructions

1

Place freekeh in a small bowl and cover with cold water. Set aside.

2

Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot. Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in zucchini, carrot, and tomato paste.

3

Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.

4

Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.

5

Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.

Tips & Notes

Original recipe from Algerian cuisine.

I Made This! (0)

No cooking photos yet. Login to share yours!

Share
Rating & Favorite

Login to rate and favorite this recipe

Nutrition Information

Per serving

Auto-calculated from USDA database. Nutrition values are estimates based on ingredient analysis using the USDA FoodData Central database. Actual values may vary based on specific brands and preparation methods.

Calories 526 kcal
Protein 16.10 g
Carbohydrates 54.30 g
Total Fat 28.50 g
Fiber 17.60 g
Sugar 9.90 g
Sodium 5239.00 mg

Reviews (0)

No reviews yet. Login to be the first to review!

Recipe Variations 0

Comments (0)

No comments yet. Login to start the conversation!

AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.