Grain Bowl

Light yet filling, perfect for a workday lunch.

Prep: 31 min
Cook: 1 hr 9 min
Total: 1 hr 40 min
Servings: 7
Easy
Lunch American Gluten-Free Keto Low-Carb
By Fresh Kitchen Recipes | Published Oct 25, 2025

Ingredients

7 servings
  • 1 medium cucumber
  • 3 cloves garlic
  • 1/2 cup hummus
  • 4 cups mixed greens
  • 1/4 cup cilantro
    Sub: use parsley
  • 1/4 cup cilantro

Instructions

1

Heat oil in a pot over medium heat.

2

Wash and chop all vegetables.

3

Toss greens with dressing in a large bowl.

4

Cook until all vegetables are tender.

5

Assemble the wrap or sandwich with all fillings.

6

Pour in broth and bring to a simmer.

7

Refrigerate leftovers in an airtight container.

Tips & Notes

Toast your bread for extra crunch.

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Nutrition Information
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Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.