Milanese Greek Salad

A restaurant-quality lunch made at home.

Prep: 5 min
Cook: 1 hr 23 min
Total: 1 hr 28 min
Servings: 7
Easy
Lunch Italian Nut-Free Keto
By Fresh Kitchen Recipes | Published Mar 22, 2026

Ingredients

7 servings
  • 1 tbsp capers
  • 1 medium avocado
  • 1/4 cup cilantro
  • 4 slices bread
    Sub: use gluten-free bread

Instructions

1

Cook your protein of choice until done.

2

Layer grains, protein, and toppings in a bowl.

3

Season with salt, pepper, and any spices.

4

Toss greens with dressing in a large bowl.

5

Assemble the wrap or sandwich with all fillings.

6

Heat oil in a pot over medium heat.

Tips & Notes

Cook grains in broth instead of water for extra flavor.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.