Step 1 of 6
Cook your protein of choice until done.
Step 2 of 6
Layer grains, protein, and toppings in a bowl.
Step 3 of 6
Season with salt, pepper, and any spices.
Step 4 of 6
Toss greens with dressing in a large bowl.
Step 5 of 6
Assemble the wrap or sandwich with all fillings.
Step 6 of 6
Heat oil in a pot over medium heat.