Step 1 of 7
Toast sourdough slices until golden and crispy.
Step 2 of 7
Mash avocados in a bowl with lemon juice, salt, and pepper.
Step 3 of 7
Bring a pot of water to a gentle simmer for poaching eggs.
Step 4 of 7
Crack each egg into a small bowl, then gently slide into simmering water.
Step 5 of 7
Poach for 3-4 minutes until whites are set but yolks are still runny.
Step 6 of 7
Spread mashed avocado generously on toasted bread.
Step 7 of 7
Top each toast with a poached egg, sprinkle with red pepper flakes, salt, and microgreens.