Avocado Toast with Perfectly Poached Egg

Name: Avocado Toast with Perfectly Poached Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 4.00 slices Sourdough bread, sliced; 2.00 whole Ripe avocados; 4.00 whole Fresh eggs; 1.00 tbsp Lemon juice; 0.50 tsp Red pepper flakes; 1.00 to taste Salt and pepper to taste; 0.25 cup Microgreens for garnish

Creamy avocado on toasted sourdough topped with a runny poached egg. A trendy brunch favorite that's both delicious and nutritious!

Prep: 10 min

Cook: 10 min

Total: 20 min

Servings: 2

Easy

Breakfast American

By Test User | Published Mar 19, 2026

Ingredients

2 servings

4 slices Sourdough bread, sliced
2 whole Ripe avocados
4 whole Fresh eggs
1 tbsp Lemon juice
0.5 tsp Red pepper flakes
1 to taste Salt and pepper to taste
0.25 cup Microgreens for garnish

Instructions

Toast sourdough slices until golden and crispy.
Mash avocados in a bowl with lemon juice, salt, and pepper.
Bring a pot of water to a gentle simmer for poaching eggs.
Crack each egg into a small bowl, then gently slide into simmering water.
Poach for 3-4 minutes until whites are set but yolks are still runny.
Spread mashed avocado generously on toasted bread.
Top each toast with a poached egg, sprinkle with red pepper flakes, salt, and microgreens.