Poached Eggs

Sweet and savory flavors come together in this morning favorite.

Prep: 5 min
Cook: 51 min
Total: 56 min
Servings: 4
Medium
Breakfast Mexican Dairy-Free Paleo Keto
By Fresh Kitchen Recipes | Published Nov 24, 2025

Ingredients

4 servings
  • 2 medium banana
    Sub: use applesauce
  • 3 tbsp maple syrup
  • 2 tbsp chia seeds
    Sub: use flaxseeds
  • 2 tsp cumin
  • 1/4 cup cotija cheese
    Sub: use feta
  • 1/2 cup cilantro
  • 1 cup milk
    Sub: use oat milk instead

Instructions

1

Beat the eggs with a pinch of salt and pepper.

2

Serve warm with your favorite toppings.

3

Preheat your pan or griddle over medium heat.

4

Flip and cook until golden brown on both sides.

5

Add your fillings and fold gently.

6

Cook over low heat until eggs are just set.

Tips & Notes

Top with fresh fruit just before serving.

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Nutrition Information
Estimated

Per serving

Calculating nutrition from ingredients...

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AI-Generated Recipe — This recipe was created with the help of artificial intelligence by Fresh Kitchen Recipes. We recommend reviewing ingredients and steps before cooking.