Step 1 of 7
Preheat your pan or griddle over medium heat.
Step 2 of 7
Spread avocado evenly and season with salt and red pepper flakes.
Step 3 of 7
Whisk together the dry ingredients in a large bowl.
Step 4 of 7
Toast bread until golden.
Step 5 of 7
Drizzle with honey or maple syrup.
Step 6 of 7
Grease the pan lightly with butter or cooking spray.
Step 7 of 7
Beat the eggs with a pinch of salt and pepper.